Always gluten and wheat free
Served with pumpkin seeded rolls or gluten free bread if you prefer
Choose from - white or granary bread. Seeded wholemeal or rustic white baguettes -60p extra
Or our homemade gluten free bread.
Houmus with roasted tomatoes and
rocket 3.35 vegan
Ham, homemade chutney and leaves 3.15
Chicken mayo, bacon, roasted tomatoes and rocket 4.30
Cheese, homemade chutney and salad 3.50
Free range egg mayo with roasted tomatoes and rocket 3.25
Brie, cranberry sauce and rocket 2.90
Smoked mackerel, horseradish mayo and leaves 3.55
BLT - Bacon, lettuce and tomato with mayo in toasted white bread 3.70
Bacon and field mushroom 3.70
Goats cheese, onion marmalade and mixed leaves 3.05
Traditional salad 2.75 vegan
Tuna melt – Tuna mayo, red onion and cheese melted together 3.90
We can make other sandwiches that aren’t on this list please ask ….
Jam, marmite, peanut butter, Houmus or chocolate spread sandwich with a glass of (no added sugar) squash 1.75
Today’s choice of tart and frittata are written on the boards.
The frittata is gluten, wheat and dairy free.
Served with a mixed leaves garnish & coleslaw 3.50
Field mushrooms, lettuce, and mustard 5.45 vegan
Houmus, olives and roasted tomatoes 5.45 vegan
Bacon, brie and fresh tomatoes 5.45
Mozzarella, pesto and fresh tomatoes 5.45
Tuna melt - Tuna mayo, red onion and cheese 5.45
Made by Dave Purser in Avon Street
Traditional beef or lamb and mint, served in a roll with mixed leaves and coleslaw 4.95
Served with houmus in a pumpkin seeded roll with mixed leaves 4.95
We try to have a meat and a vegan stew please take a look at the board for today’s choices, served with a pumpkin seeded roll or gluten and wheat free bread if you prefer 5.95
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We use the best quality ingredients we can find, using local suppliers & producers whenever possible. Our salad leaves are picked by Jen in Pensham and a lot of our fruit and vegetables come from Johns Allotment around the corner. We make most things ourselves but have come across some items too good not to use! Be assured that everything we sell is free from unnecessary additives & E.’s. and that we will always choose organic ingredients when possible. All eggs used in our recipes and sandwiches are free range. Mayonnaise is dairy free and free range. All chutneys & dressings are homemade, gluten & wheat free. Our meat is always British, bought locally and fully traceable. We use bread from a local bakery. We do our best to cater for allergies but cannot guarantee anything is nut or sesame free.